[seam in abdominal muscle how experienced? ] how does _ exercise _ to exercise methodological –

Article introduction

In daily life, a lot of people have gymnastical habit, often the body that fitness can invite us not only looks more harmonious, the body that still can invite us is far from a disease, especially the pressure that we face the job and life everyday, of the heart of body whole body that fitness can let us loosen, alleviate the trouble that pressure brings to us, what how drill does fitness seam in middle flesh? What seam in abdominal muscle introduce to exercise a method below.

Seam in abdominal muscle how experienced?

Practice gives that intermediate line to be equal to practice basically to give waists-coat clue namely, female of this sort moment. Waists-coat line is the highest state of even abdomen. Without the abdomen of flesh of go to live in the household of one’s in-laws on getting married, have muscle line even, be in navel two side two erect muscle lines, look very like waists-coat, be called accordingly waists-coat line.

Exercise a method:

The 1st action: Lie low carries leg, contractible abdomen: Body lie lowLove Shanghai is the same as a city Fall in love with the seaPlanar, both hands the centre of the palm comes to protect end vertebra at coxal lower part downward, double foot and approach unbend undertakes lifting tall, the height of the foot in the process does not exceed 45 degrees of horn to keep impending continuously.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Love Shanghai is the same as city forum Love Shanghai is the same as a cityThe 2nd action: Abdomen is extended forciblySh1f of Shanghai Long Feng forum Shanghai Long Feng forumExhibit, aggrandizement muscle group: Maintain look up carry pectoral condition, axis inviting a hand and knee across photograph touch: With bend one’s knees of sit-ups pose double foot but sole leaves the ground, make right hand axis light touch touch left knee to be done instead again for one unit, not be to only the upper part of the body makes turn change in the process, knee also should stand by hand axis to do by turns touch touch.

Seam in abdominal muscle how experienced?

The 3rd action: Inclined side is turned round, shrink the abdomen moves. Inclined side is turned round, shrink the abdomen moves: Inclined put double foot to undertake sit-ups, need to pour Qu Qi’s foot towards the left or right side, undertake sit-ups with this attitudeSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, several times the end undertakes in change sides.

The 4th action: The left and right sides swings, bend one’s knees shrinks abdomen. The left and right sides swings, bend one’s knees shrinks abdomen: Carry straight leg ministry touchs with finger needle hit toe top: Double foot wants and dragon is perpendicular drive up, abdomen raises the upper part of the body forcibly with both hands finger tip at the same time tiptoe of lay a finger on, lie on wheeler time back-to-back continue. Female friend always is the figure to oneself very care about, too thick, ham crosses what crus thick, oneself cannot be borne, especially flesh of abdominal go to live in the household of one’s in-laws on getting married is overmuch more let[……]

Read more



Aeropostale to leave Times Square flagship after bankruptcy Clothing retailer giving back 19K sf space at SL Green’s 1515 Broadway

Clothing retailer Aeropostale will 阿爱上海同城 阿拉爱上海同城close its Times Square flagship store after filing for bankruptcy this week, givin上海贵族宝贝 上海千花网龙凤论坛g back around 19,000 square feet of Prime Broadway retail space to landlord SL Green Realty.

The store at the base of 1515 Broadway, a 54-story office tower between West 44th and West 45th streets, is one of 154 locations in the U.S. and Canada that Aeropostale will shutter after filing for Chapter 11 bankruptcy protection Wednesday.

It is not yet clear when the retailer will vacate the Times Square space and whether上海龙凤论坛 新上海贵族宝贝论坛 it will pay SL Green a penalty or termination fee to do so, according to Crain’s. But Aeropostale’s departure will give the real estate investment trust a sizable vacancy in the high-traffic Times Square shopping corridor, where retail rents have escalated as high as $2,000 per square foot for prime space.

In addition to 1515 Broadway, Aeropostale will also close its Downtown Brooklyn store, at 472-474 Fulton Street. U.S. store closures are set to begin May 7, with Canadian stores shuttering starting May 9.

According to Crain’s, the upcoming vacancy at Aeropostale’s Times Square store adds to an ever-increasing inventory of retail space both in the neighborhood and Manhattan at large – with rising rents, in particular, starting to hurt retailers.

Clothing store Express, for instance, is rumored to be considering subleasing its 30,000-square-foot retail flagship at 1552 Broadway – a location it reportedly pays north of $20 million for annually.

“The high-value corridors like Times Square, Broadway in Soho, the Meatpacking District an上海千花网交友 上海千花网论坛d Madison Avenue have all seen rents rise to a level where it curtails demand,” according to Cushman Wakefield vice chair Gene Spiegelman, who oversees the brokerage’s national retail leasing operation. “Retailers want to be here, but you need equilibrium back.” [Crain’s] – Rey Mashayekhi

Tags: 1515 broadway, aeropostale, NYC Retail Market爱上海龙凤419桑拿 上海龙凤论坛sh1f, sl green, Time Square
We are having some technical difficulties. Try again later.

By clicking Subscribe you agree to our Privacy Policy.


Read more


Tavern On the Green

Tavern on the Green owners tap lobbyist Suri Kasirer as union talks loom Restaurant group hopes to construct revenue-producing parking lot

Tavern on the Green (inset:上海夜网 阿爱上海同城 Suri Kasirer)

With union talks looming as well as a plan to build a new parking lot the owners of Tavern on the Green have called in one of New York City’s toughest lobbyists.

David Salama and Jim Caiola, who operate the Central Park eatery under the E上海龙凤论坛 新上海贵族宝贝论坛merald Green Group name, quietly brought aboard lobbying powerhouse Suri Kasirer earlier in the year, the New York Post reported.
Her firm Kasirer Consulting, which has represented major real estate players including SL Green Realty , Elad上海贵族宝贝论坛 上海贵族宝贝 Properties and Extell Development, pulled in $7.7 million in fees last year from clients who were looking to influence city government, Crain s reported.

It s unclear what the company s role will be as negotiations with the New York Hotel and Motel Trades Council gets underway. Tavern on the Green employees voted in June to join the union, and negotiations on behalf of 267 non-management employees are due to begin soon.

Salama and Caiola also want the city to green light their plan to set up a parking lot next door, which they believe could bring in $3 million annually in additional revenue.

The restaurant did well over the summer, according to the tabloid, with the nearly 600 indoor and outdoor seats regularly filled. The union s tough terms are believed to have been one of the reasons the restaurant closed under prior owners sever新上海贵族宝贝论坛 上海贵族宝贝交流区al years ago. [NYP] Miriam Hall

Tags: NYC Parking Lots, tave爱上海同城对对碰 爱上海同城论坛rn on the green
We are having some technical difficulties. Try again later.

By clicking Subscribe you agree to our Privacy Policy.


Read more


World Trade Center

15 years later: WTC redevelopment players talk project s lessons, political tensions Port Authority took a bit of a beating in the panels

From left: Carl Weisbrod, Chris Ward, Janno Lieber and Ken Lewis

Though the competition drew prominent arc新爱上海同城对对碰论坛 上海同城对对碰交友社区hitects from all over the world, many of the contestants designs for the World Trade Center site were crap, according to one former Port Authority of New York and New Jersey executive.

What always surprised me was the crap that came out of that architectural process, said Chris Ward, a former top executive at Port Authority and now a senior vice president at AECOM. I was just struck by, when you open it up to these world-wide architects, these world-wide architects often have their own vision that has little or nothing to do with the future and substance of New York, and we need to be thoughtful and skeptical of that.

Ward was one of six panelists on Thursday who spoke at a symposium held by Columbia University s Center for Urban Real Estate at 7 World Trade Center. He didn t specify which of the four site designs he disliked, but said he ultimately supported Daniel Libeskind s master plan for the site. He also complimented Skidmore, Owings and Merrill s 7 World Trade Center. (At the time, SOM Managing Partner Ken Lewis was seated next to him.)

The panelists — all major players in the World Trade Center s redevelopment — spoke about the challenges they faced in getting the project off the ground and the lessons learned in the 15 years following September 11th. After th上海贵族宝贝论坛 上海贵族宝贝e terrorist attacks, two opposing ideas quickly emerged: Rebuild the site just as it was, or keep it as a 16-acre park. Neither option survived, but the arguments for both were fierce.

It was in this tense climate — a complicated web of political, emotional and economic interests — that developers and public officials began moving forward with reconstructing a devastat上海同城对对碰交友社区 上海夜网论坛ed Lower Manhattan.

What made this tragedy and development different from any other urban development, is everyone in the city and beyond felt that they had an emotional connection to it, and an equity stake in the outcome, said Carl Weisbrod, director of the city s Planning Commission and former president of the Downtown Alliance. Each of those constituents, and each of those interest groups felt that their particular equity stake was paramount and should trump all others.

The Port Authority took a bit of a hit during the panels. Weisbrod referred to the relationship between the bi-state agency and the Lower Manhattan Develop爱上海 爱上海同城手机版ment Corp. as a marriage without sex. Alex Garvin, who resigned from the LMDC in 2003 after clashing with the Port Authority and then-New York Gov. George Pataki, called the agency one of New York s enemies. As the Port Authority s only representative on the panel, Ward warned that he s deeply skeptical about history and that the different players in the redevelopment all have their own versions of events. He joked that at l[……]

Read more


NYC Real Estate Loans

These were the 10 biggest NYC real estate loans that closed in March 5 Times Square, Chrysler building among largest financings

From left: 130 William Street, David Lichtenstein, 5 Times Square and Scott Rechler

The largest New York City real estate loans that closed in March included a heap of refinancings but few construction financing deals. All but one of the top 10 transactions took place in Manhattan, and Morgan Stanley and Wells Fargo were lenders on two loans each. Here they are:

1) The most valuable Red Lobster on earth? $1.4 billion

RXR Realty and investor David Werner are co-owners of 5 Times Square, which scored a $1.4 billion refinancing from Morgan Stanley in March, about half of which has now hit property records. The 1.1 million-square-foot office tower, with tenants like EY (formerly Ernst and Young)爱上海 爱上海同城手机版, also holds a Red Lobster in its ground floor retail space, meaning this is probably the only place on earth you can get all-you上海千花网交友 上海千花网论坛-can-eat Cheddar Bay Biscuits in a building worth more than a billion bucks. #lobsterfest

2) Yes, Virginia, there is condo financing $305 million

Lightstone Group is building a 59-story mega-condo at 130 William Street and now they ve got the loan to see it through. The financing isn t from a bank, however, but from the lending business of a fellow developer, Mack Real Estate Group, which extended Lightstone $305 million for the build.

3) Commerzbank out, National Bank of Abu Dhabi in at the Chrysler $300 million

The Chrysler Building is a little complicated. It’s been owned by three different New York family real estate dynasties, none of which ever owned the land underneath it, and now the tower is mostly owned by the Abu Dhabi Investment Council, the sovereign wealth fund of the emirate’s government. But the landmark tower is still a safe bet, so it’s not a surprise that National Bank of Abu Dhabi opted to refinance it for $300 million in March, replacing an existing loan from the German Commerzbank.

4) Manhattan news, but from Israel $205 million

KBS Capital Advisors and Savanna recently obtained a $265 million loan package, consisting of a $205 million senior loan from Morgan Stanley Mortgage Capital Holdings in March. The news first came from filings on the Tel Aviv Stock Exchange, which has been an increasingly good source for details on Manhattan deals due to disclosure requirements for developer looking to raise money from its bond market.

5) (Some) affordable housing pays $183 million

A 417-unit rental building in Hell s K上海千花网 爱上海同城对对碰itchen called “The Victory” has 100 affordable units, and that must be the right amount to get beaucoups of tax-exempt financing from New York Housing Finance Agency. Fetner Properties locked down $183 million for the tower at 501 West 41st Street in the form of bonds.

6) It came from Tel Aviv $166 million

Yoel Goldman’s All Year Management is one of the busiest developers in Brooklyn, and Goldman took to Israel to raise the funds for the company’s brand new William Vale hote[……]

Read more


Ryan Serhant

Going off script: Ryan上海夜网论坛 上海夜网 Serhant s team just lost several top agents Three of the brokers appear to be staying at Nest Seekers

爱上海龙凤419桑拿 上海龙凤论坛sh1fFrom left: Bryan Atienza, Colby Billhardt, Danny Nassi, Peggy Zabakolas and Ryan Serhant (Credit: Facebook and Michael Mcween上海贵族宝贝交流区 上海贵族宝贝论坛ey)

In an interview last year, a writer for Boston Common Magazine asked Ryan Serhant to describe his proudest professional上海千花网论坛 上海千花网 accomplishment. My team, the star broker and reality television fixture answered.

I love watching everyone on my team grow, Serhant said. No one has ever left me, so my team has just grown and grown to include some of the most successful and courageous real estate agents in the business. A few years ago Bryan Atienza was a rental agent in New Jersey. He s now on his fourth new development project with me.

But in recent weeks, four key members of the 60-person Serhant Team at Nest Seekers International including Atienza have flown the nest, The Real Deal has learned.

Atienza, Peggy Zabakolas and Danny Nassi (who plasters pictures of himself with Serhant on Instagram) are still with the brokerage, according to its website. Colby Billhardt, who joined the Serhant Team in 2015, moved to Brown Harris Stevens last week.

Serhant did not respond to requests for comment.

Several sources said the timing of the departures was coincidental, while other insiders said the team is experiencing growing pains with less day-to-day involvement from Serhant, who recently began filming a second reality TV show, “Sell it like Serhant,” in addition to his role on “Million Dollar Listing: New York.”

Eddie Shapiro, CEO of Nest Seekers, dismissed the criticism. “It’s a big team, people move around,” he said.

Over the past two years, the Serhant team has pushed into Brooklyn and expanded in Los Angeles. Overall, it’s jumped to about 50 agents from 20 in 2015.

The team closed $614 million in deals nationwide last year, up from $479 million in 2015, according to Real Trends, whose annual broker ranking is based on self-reported data. By comparison, Fredrik Eklund and John Gomes of Douglas Elliman had $721.3 million sales last year compared to $487.1 million in 2015, the Real Trends ranking shows. In Manhattan, the Serhant team closed $258 million in sell-side deals, according to the most recent ranking from TRD. 

Serhant and his team have accounted for a disproportionate amount of Nest Seekers business in New York. In 2015, Serhant s exclusives accounted for more than 50 percent of the firm s listings, according to an analysis by TRD.

“A lot of these guys have been there for a while and they were ready to 爱上海同城 爱上海do their own thing, leave their mark,” Shapiro said.

That was true for Billhardt. I just felt ready to take a page out of his book and create my own brand,” she said. “You can’t be in this industry — which is commission-based and is a daily hustle — and not be a risk taker. That’s the place where I’m at now. I have no doubt his empire will continue to grow.”

Tags: Nest Seekers[……]

Read more


Subsidized senior housing to replace Greenburgh homeless shelter

An abandoned homeless shelter in Greenburgh will be converted to subsidized housing for seniors. In a新上海贵族宝贝论坛 上海贵族宝贝交流区 deal reached last week, Marathon Development Group of Peekskill will develop the six-acre county-owned site adjacent to Westchester Community College, Westchester Business Journal reported. Marathon is paying the county and the town a combined total of $1.5 million to develop the property and will spend $6 million on repairs and improvements within three years. Wes上海千花网交友 上海千花网论坛tHELP housing had 108 studio apartments, which will be converted into 54 one- a上海千花网 爱上海同城对对碰nd two-bedroom units for tenants, chosen by lotter上海同城对对碰交友社区 上海夜网论坛y, who are at least 62 years old and meet income criteria.阿爱上海同城 阿拉爱上海同城 The proposal next goes to the county board of legislators. [WBJ]

Tags: Westchester Fairfield
We are having some technical difficulties. Try again later.

By clicking Subscribe you agree to our Privacy Policy.


Read more


East Hampton pays $4M to ensure food

The East Hampton Board voted to spend $4 million from the上海龙凤论坛 新上海贵族宝贝论坛 Community Preservation Fund to guarantee爱上海龙凤419桑拿 上海龙凤论坛sh1f food-only farming on a nearly 30-acre property in Wainscott. The town purchased “enhanced rights” from owner Peter Dankowksi that will prevent the property from being developed as a landscape nursery or horse farm. The town can also lease the land to a new farmer if爱上海龙凤419桑拿 上海龙凤论坛sh1f the land sits fallow for more than two years. [27 East]

Tags: Hamptons
We are having some technical difficulties. Try again later.

By 爱上海 爱上海同城手机版clicking Subscribe 上海夜网 阿爱上海同城you agree to our Privacy Policy.


Read more


Moving to NYC Suburbs

Wh上海夜网论坛 上海夜网y increasing numbers of New Yorkers are calling it quits on city life A great 上海龙凤论坛sh1f 上海龙凤论坛migration is in the阿拉爱上海同城 爱上海龙凤419桑拿 works, according to realtors

Lower Manhattan from Jersey City, November 2014. (Credit from back: King of Hearts, Pixabay)

According to realtors, there s a 爱上海龙凤419桑拿 上海龙凤论坛sh1fgreat exodus from New York City that can be measured in New Jersey commuters.

Over the past 25 years, people commuting across the Hudson have increased by 28 percent forcing, in turn, bus trips to grow by more than 80 percent and railway trips to triple, according to The New York Times.

“We can see that in the massive migration in the last three or four years of city dwellers,” said Jonathan J. Miller of Miller Samuel Real Estate Appraisers and Consultants to the Times.

To Miller, the cause of people decamping to the burbs is a result of the climbing cost of living.

“City costs have risen more爱上海 爱上海同城手机版 than the cost of a home,” he told the Times. [NYT] Erin Hudson

Tags: New Jersey, Residential Real Estate, suburbs
We are having some technical difficulties. Try again later.

By clicking Subscribe you agree to our Privacy Policy.


Read more


Carlyle Group

Carlyle Group rejiggers its leadership to focus on China Adam Metz, head of international real estate, departs from firm

The Beijing skyline, Kewsong Lee, Adam Metz and Glenn Youngkin

The Carlyle Group is shaking up its real estate team as the firm rethinks its Asian investment strategy.

Adam Metz, Carlyle s former head of international real estate, has left the firm. And Jason Lee, its Hong Kong-based head of Asia real estate, is on his way out, sources told Bloomberg.

A Carlyle Group spokeswoman declined to comment, but the changes come just four months after co-chief executive officers Glenn Youngkin and Kewsong Lee replaced co-founde爱上海同城 爱上海rs David Rubenstein and Bill Conway. The new executives want to focus Carlyle s Asian real estate investment on China, s阿爱上海同城 阿拉爱上海同城ources said.

Historically, Carlyle s Asian real estate investments have been far smaller than its investment in the U.S. and Europe. Since October 2016, it has been investing a $120 million fund known as Carlyle China Realty. Before that, it in上海千花网 爱上海同城对对碰vested two Asia-focused funds that manage $900 million worth of assets in Seoul, Tokyo and Shanghai.

Carlyle is raising its first European real estate fund since it closed Carlyle Europe Real Estate Partners III, a $3.4 billion fund, in 2008. (Its second fund, Carlyle Europe Real Estate Partners II, lost 80 percent of its value due to losses in recession-hit countries like Italy and Portugal.) So fa爱上海龙凤419桑拿 上海龙凤论坛sh1fr, the third fund has delivered a net internal rate of return of 1 percent.

Carlyle s global real estate funds appreciated 17 percent in 2017, trailing behind its private equity and natural resources funds, according to an investor presentation last month.

As of Dec. 31, Carlyle’s real estate funds managed more than $18 billion in assets across 11 active funds, according to its website. [Bloomberg] —E.B. Solomont

Tags: chinese buyers, Commercial Real Estate, Foreign Investment上海龙凤论坛 新上海贵族宝贝论坛, Real Estate Finance
We are having some technical difficulties. Try again later.

By clicking Subscribe you agree to our Privacy Policy.


Read more