In daily life, a lot of people have gymnastical habit, often the body that fitness can invite us not only looks more harmonious, the body that still can invite us is far from a disease, especially the pressure that we face the job and life everyday, of the heart of body whole body that fitness can let us loosen, alleviate the trouble that pressure brings to us, what how drill does fitness seam in middle flesh? What seam in abdominal muscle introduce to exercise a method below.
Practice gives that intermediate line to be equal to practice basically to give waists-coat clue namely, female of this sort moment. Waists-coat line is the highest state of even abdomen. Without the abdomen of flesh of go to live in the household of one’s in-laws on getting married, have muscle line even, be in navel two side two erect muscle lines, look very like waists-coat, be called accordingly waists-coat line.
Exercise a method:
The 1st action: Lie low carries leg, contractible abdomen: Body lie lowLove Shanghai is the same as a city Planar, both hands the centre of the palm comes to protect end vertebra at coxal lower part downward, double foot and approach unbend undertakes lifting tall, the height of the foot in the process does not exceed 45 degrees of horn to keep impending continuously.
Love Shanghai is the same as city forum The 2nd action: Abdomen is extended forciblySh1f of Shanghai Long Feng forum Exhibit, aggrandizement muscle group: Maintain look up carry pectoral condition, axis inviting a hand and knee across photograph touch: With bend one’s knees of sit-ups pose double foot but sole leaves the ground, make right hand axis light touch touch left knee to be done instead again for one unit, not be to only the upper part of the body makes turn change in the process, knee also should stand by hand axis to do by turns touch touch.
The 3rd action: Inclined side is turned round, shrink the abdomen moves. Inclined side is turned round, shrink the abdomen moves: Inclined put double foot to undertake sit-ups, need to pour Qu Qi’s foot towards the left or right side, undertake sit-ups with this attitudeSh1f of Shanghai Long Feng forum , several times the end undertakes in change sides.
The 4th action: The left and right sides swings, bend one’s knees shrinks abdomen. The left and right sides swings, bend one’s knees shrinks abdomen: Carry straight leg ministry touchs with finger needle hit toe top: Double foot wants and dragon is perpendicular drive up, abdomen raises the upper part of the body forcibly with both hands finger tip at the same time tiptoe of lay a finger on, lie on wheeler time back-to-back continue. Female friend always is the figure to oneself very care about, too thick, ham crosses what crus thick, oneself cannot be borne, especially flesh of abdominal go to live in the household of one’s in-laws on getting married is overmuch more let[……]